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若幹发表于 2011-5-14 21:01:26

3年努力-換你30年的精彩

本帖最后由若幹于 2011-10-27 21:50 编辑



   现实生活中，许许多多的人对自己的身材不是非常满意，都存在这样那样的缺陷，有的人太胖、有的人太瘦、

有的存在先天的身體缺陷。

   身材好的人在工作中给人精明能干的印象、同时在婚姻中也有不错的归宿，人人都想拥有一个好的身材，苦于找不到正确的方法和足以坚持的理论，大多人都半途而废。无论哪种健身方式，都必须以正确的方法和坚持不懈的精神，才能达到满意的效果。

   在这里提供给你哑铃健身，它简单、实用、而且动作几乎涵盖所有健身器械的功能，一般的人经过3年的坚持，

都會獲得滿意的效果，個別的健身愛好者5年也可以換你一個自信的身材。3-5的年的堅持，還你30年乃至一輩子

的精彩，何乐而不为呢？

這裏強調堅持加正確的方法，方法可以學，堅持可以鍛煉一個人的品質。成功後你會發現你的整個人的精神面貌煥然一新，包括內在與外在，記住沒有人能隨隨變變成功，唯有堅持！

   欢迎加入哑铃健身论坛，和更多的健身爱好者交流！

貴在堅持 发表于 2011-5-21 07:24:55

本帖最后由貴在堅持于 2011-8-6 21:40 编辑

是啊，其实做什么事情都一样，要想成功没有坚持不可能实现的、在这里我学到淡定的心态，不懈的努力，开始健身一定可以的。

跳棋发表于 2011-8-4 16:02:10

既然開始了就堅持到老，把健身變成習慣，當成娛樂。

若幹发表于 2011-8-4 17:17:04

跳棋发表于 2011-8-4 16:02 static/image/common/back.gif
既然開始了就堅持到老，把健身變成習慣，當成娛樂。

一個健康的生活方式，最後你會發現收獲是很大的！

wynetao 发表于 2011-8-18 09:57:00

1樓的好厲害

miyikun 发表于 2011-8-19 20:35:19

1楼偶像啊，几年的成果啊？

天空中的大蝦 发表于 2011-9-2 11:23:30

果然，身材不好的時候看起來好猥亵:lol

單行線 发表于 2011-9-17 23:16:39

看看卡特的

o763edward 发表于 2011-9-23 13:20:23

無言以對,前後相差那麽大

單行線 发表于 2011-9-25 17:04:26

好身材，看這裏。

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查看完整版本: 3年努力-換你30年的精彩

"Yes,"--she put away gaiety--"your orders are plain; and they're as cruel as they are plain!" "Gholson," I exclaimed, for I saw that murder, even double murder, was hatching in his heart, with Charlotte Oliver for its cause, and looked hard into his evil eyes until they overmatched mine; whereupon I made as if suddenly convinced. "You're right!" I turned, whipped on my own belt with its two "persuaders," and blandly smoothing my ribs, added "Now! here are two ready, Yankees or no Yankees." We lay down to sleep on some fodder in the Widow Roy's stable, while around three sides of the place, in a deep wooded hollow, Quinn and the company, well guarded by hidden videttes, drowsed in secret bivouac. I dreamed. I had feared I should, and it would have been a sort of bitter heart's-ease to tell Kendall of my own particular haunting trouble. For now, peril and darkness, storm, hard riding, the uproar and rage of man-killing, all past and gone, my special private wretchedness came back to me bigger than ever, like a neglected wound stiffened and swollen as it has grown cold. But Kendall would not talk, and when I dreamed, my dream was not of Camille. It seemed to me there was a hot fight on at the front, and that I, in a sweat of terror, was at the rear, hiding among the wagons and telling Gholson pale-faced lies as to why I was there. All at once Gholson became Oliver, alive, bloody-handed, glaring on me spectrally, cursing, threatening, and demanding his wife. His head seemed not "laid wide open," but to have only a streak of the skull bared by Ferry's glancing left-cut and a strip of the scalp turned inside out. Cécile drew his head down and showed it to me, in a transport of reproaches, as though my false report had wronged no one else so ruinously as her. "Not I!" she said. "I've got all my season's losings back, and I've done with this kind of thing, right here. I'm very fond of Longmere in my funny way, and I'm not going to deceive him any more. But I shall be afraid to go home with all these notes on me." "You are a wonderful woman," Balmayne said admiringly. "You have guessed it. As to the money, it is to your hand. The coast is clear now, the incumbrance is out of the way. We have only to act at once." When their train approached ours they looked out of the windows, or opened the doors, and waved and greeted and shouted at the top of their voices. And as for Florence, she is hopeless--but oh! such a little beauty. “Atley Everdail sold out stocks and stuff here and went West to work out some pet ideas about passenger transport,” he told Dick and Larry. “Of course he bought a big place out there and closed up this estate—put it up for sale. Hard times kept it from selling, the same reason made him hang onto that-there swell yacht he owned.” “Did you get an answer from Mrs. Everdail when you telegraphed her about Mimi?” asked Dick. "And if I were out of the way?" he suggested. This was a thunderstroke to Newcastle—Legge,[120] who had been so pliant, thus to rebel. Newcastle, in his consternation, hastened to Pitt, imploring him to use his influence with Legge, and promising him the Seals as Secretary, engaging to remove all prejudice from the king's mind. But not only Pitt, but the public, had been long asking whether, in these critical times, everything was to be sacrificed for the sake of this old grasping jobber at the Treasury? whether Newcastle was to endanger the whole nation by keeping out of office all men of talent? Pitt stood firm: no offers, no temptations, could move him. Newcastle, finding Pitt unmanageable, flew to Fox, who accepted the Seals on condition of having proper powers conceded to him, and agreed to support the treaties, against which he had been equally as violent as Pitt, having just before said to Dodington, "I am surprised you are not against all subsidies." Robinson was consoled with a pension of two thousand pounds a year and the post of Master of the Wardrobe. The king had returned from Hanover, and Fox was not to receive the Seals till two days after the meeting of Parliament, so that he might keep his place and support the Address. By his accession to office he changed the violence of the opposition of the Duke of Bedford, and brought the support of the Russells to the Ministry. This strength, however, did not prevent the certainty of a breakup of the Cabinet. Pitt was now arrayed against his former colleagues. He went to Si and examined him. Shorty turned on his side and watched him with eager eyes. His heart sickened as he saw the Surgeon's face grow graver as he proceeded. The Surgeon probed the bullet's track with his fingers, and drew out a piece of folded letter paper stained with blood. Instinctively he unfolded it, and read through the ensanguined smears, written in a cramped school-girl hand: "Captain, they are moving out a brigade on either flank to take us in the rear," said Col. McBiddle calmly to Capt. McGillicuddy. "We'll have to fall back to the brigade. Pass the word along to retire slowly, firing as we go. The brigade must be near. You had better move your company over toward the right, to meet any attack that may come from that direction. I'll send Co. A toward the other flank." "Forward, 200th Ind.! Rally on your colors!" rang out the clear, sweet, penetrating voice of the Colonel, as he snatched the colors from the hand of the third man who had borne them since the regiment moved forward, and sprang up the side of the works. 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3年努力-換你30年的精彩